SCHEDULE

HIIT

Tuesday : 12:00PM-1:00PM

STRENGTH & STABILITY

THURSDAY : 5:30PM

FITNESS/BOOTCAMP

FRIDAY : 12:00PM-1:00PM

KETTLEBELL

WEDNESDAY : 6:00PM-7:00PM

MULTI-LEVEL TRAINING

THURSDAY : 5:45PM-6:30PM

CLASS NAME

SUNDAY : 00:00PM-00:00PM

SCHEDULE

HIIT

Tuesday:
12:00PM-1:00PM

STRENGTH & STABILITY

THURSDAY:
5:30PM

FITNESS/
BOOTCAMP

FRIDAY:
12:00PM-1:00PM

KETTLEBELL

WEDNESDAY:
6:00PM-7:00PM

MULTI-LEVEL TRAINING

THURSDAY : 5:45PM-6:30PM

CLASS NAME

SUNDAY : 00:00PM-00:00PM

KETTLEBELL

Use cast iron weights ranging in weight, shaped like a ball with a handle for easy gripping. Work on endurance, strength, balance, agility and cardio endurance.

HIIT

is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant’s current
fitness level.

BOOT CAMP

is a type of group physical training program conducted by gyms, personal trainers, and former military personnel. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time

strength and stability

All ages core training to help with balance and daily activities

Multi Level Training

Circuit training for all ages and levels

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© Copyright 2019 |  All Rights Reserved   |   Developed by NV Marketing Solutions